Mindfulness Workshop: Emotional Management and Healthy Lifestyle
Mindfulness and emotional management workshop in six weekly sessions.
- When
- Tuesday, October 20, 2026 — Tuesday, November 24, 2026 16:00 – 17:30
- Where
- Biblioteca Municipal, salón de actos
- Price
- Free
- Organized by
- Ayuntamiento de Baena, en colaboración con el Centro de Psicología y Mindfulness Mar Linares
The Baena City Council organizes this workshop focused on the practice of Mindfulness for emotional management and the development of a healthy lifestyle. It consists of six weekly sessions of an hour and a half in small groups of between 8 and 15 people. The first session is informative and orientation, and the remaining five combine practical exercises with psychoeducation on emotional regulation.
Information published by Ayuntamiento de Baena, en colaboración con el Centro de Psicología y Mindfulness Mar Linares, see the original.