Courses
Free
Workshop "Relaxation techniques and stress coping"
A three-hour practical workshop to learn relaxation techniques and how to manage stress, led by Martín David Toledano, nurse specialized in mental health.
- When
- Wednesday, October 7, 2026 11:30 – 14:30
- Where
- Sede del Colegio Oficial de Enfermería de Córdoba, C/ Emilia Pardo Bazán, 7
- Price
- Free
- Audience
- General public
- Organized by
- Colegio Oficial de Enfermería de Córdoba
The workshop 'Relaxation techniques and stress coping' will be led by Martín David Toledano García, nurse specialized in Mental Health, within the 'Mental Health Week' of the Colegio Oficial de Enfermería de Córdoba.
Over the three-hour duration, using a theoretical-practical and participatory methodology, work will be done on the concept of stress and its impact on physical and mental health, the identification of stressful situations in work and personal settings, relaxation techniques and conscious breathing, and different coping strategies, combining theoretical content with practical exercises.
Over the three-hour duration, using a theoretical-practical and participatory methodology, work will be done on the concept of stress and its impact on physical and mental health, the identification of stressful situations in work and personal settings, relaxation techniques and conscious breathing, and different coping strategies, combining theoretical content with practical exercises.
Information published by Colegio de Enfermería de Córdoba, see the original. Verificada el 1 Oct 2026.